Avocado/ Delicious Dips/ Quesadilla side dishes

Creamy Avocado Dip

September 5, 2018 (Last Updated: December 10, 2019)

This Avocado Dip is the perfect quick fix dip for any occasion. With only 5 ingredients it really couldn’t be more simple to make! 

And when I say any occasion, I truly mean it. Perfect for parties, great for snacking and even better for faceplanting. Just look at that creamy avocado goodness 😍

Creamy Avocado Dip with pita bread chips

Now, I know what you’re thinking, isn’t this just like guac?

And it’s a good question, so let’s quickly discuss.

How to make an Authentic Guacamole

A traditional guac contains 5 ingredients: coriander/cilantro, jalapeno, onion, avocado and lime juice. Other common ingredients in a non-traditional guac are garlic, tomatoes and cumin. Traditional guacamole is made by crushing coriander/cilantro, jalapeno, onion and salt into a paste in a pestle and mortar. Then crushing in avocado and lime juice. It’s got a much ‘chunkier’ texture.

In contrast

Creamy Avocado Dip Ingredients

  • Avocado
  • Sour Cream
  • Jalapeno
  • Coriander/Cilantro
  • Lime Juice

How to make an Avocado Dip - step by step

It’s made by blitzing in a food processor and as the name suggests, is much creamier. It’s much quicker and easier to make and has a completely different texture. Also no tomatoes, onion, garlic or additional spices.

Perfect for when the avocado craving hits and you don’t fancy chopping or washing up ๐Ÿ™‚

What to serve with Creamy Avocado Dip

I’ve also been known to toss leftover through pasta!

Chicken quesadilla and avocado dip surrounded by jalapenos

How to prevent avocado dip from browning

Ah-ha yes, avocados one and only downfall (beside the ever increasing price 😟). I won’t go into the science of why, but as soon as the inside of an avocado greets the air all hell breaks loose. It’s bloomin’ annoying right?

Anywho, it’s not so much of a problem if you eat it soon after you make it, but if you’ve got leftovers or want to make the dip in advance you certainly don’t want it coming out brown on the other side.

The best trick I’ve found is to pop it in an airtight container, smooth over the top of the dip then completely cover the top layer with lime juice before sealing the lid. As long as none of the dip has contact with the air, you should be fine for 2-3 days. You can also fill the top layer with lukewarm water too (about 1/2″) if you haven’t got any lime juice. Thanks to Claire at Sprinkles and Sprouts for the water tip ๐Ÿ™‚

Other dips you’ll love

So for the ultimate easy avocado dip look no further. This creamy avocado dip is perfect for almost any occasion!

Avocado dip with lime wedges and pita bread

Join the foodie family!  Get awesome recipes sent straight to your inbox by signing up to my Weekly Mailing List (where you’ll receive your FREE ECOOKBOOK) and stay in touch on Instagram, Facebook and Pinterest! 🧡

How to make a Creamy Avocado Dip (Full Recipe & Video)

Creamy Avocado Dip with pita bread chips

Creamy Avocado Dip

This Avocado Dip is the perfect quick fix dip for any occasion. With only 5 ingredients it really couldn't be more simple to make!
5 from 4 votes
Print Pin Rate
Course: Appetizer / Dip / Finger Food
Cuisine: Mexican
Prep Time: 5 minutes
Total Time: 5 minutes
Servings (click & slide): 6
Calories: 162kcal

Ingredients (check list):

  • 2 large Avocados, peeled & destoned
  • 1 cup / 250ml Sour Cream
  • 1 Lime (juice only)
  • 1 large handful Cilantro/Coriander
  • 1 Jalapeno (deseeded if desired)
  • Salt & Black Pepper, to taste


  • Combine all of your ingredients in a food processor and blitz until smooth.
  • Taste for seasoning and adjust accordingly.

Quick 1 min demo!


a) Make ahead avocado dip without browning -ย if you want to prepare this in advance I recommend sealing in an airtight container and squeezing a layer of lime juice over the top, before you seal the lid. If you've got no lime juice then lukewarm will do the trick. Just make sure that no part of the dip is exposed to the air to prevent it from oxidising. Should store in the fridge for 2-3 days, but the sooner used the better ๐Ÿ™‚
b) Thicker dip -ย the quantities above will result in a rather creamy dip (as the name suggests). For a thicker dip start off with half the sour cream and adjust accordingly.
c) Season well -ย this is a very simple dip, so to bring out the best in the few ingredients there are, make sure you season well with salt and pepper.


Nutrition Facts
Creamy Avocado Dip
Amount Per Serving
Calories 162 Calories from Fat 125
% Daily Value*
Fat 13.91g21%
Saturated Fat 3.958g20%
Polyunsaturated Fat 1.375g
Monounsaturated Fat 7.762g
Cholesterol 13mg4%
Sodium 38mg2%
Potassium 434mg12%
Carbohydrates 9.3g3%
Fiber 4.7g19%
Sugar 0.77g1%
Protein 2.79g6%
Vitamin A 950IU19%
Vitamin C 14mg17%
Calcium 70mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition is based on the absence of salt unless stated as a measurement in the ingredients. Cost is worked out based on ingredients bought from UK supermarkets, then divided by the number of servings. In both instances these values are just for guidance. Please check out my FAQ Page for more info.
Tried this recipe?Show me how you got on by tagging @dontgobaconmyheart_ on IG and #dontgobaconmyheart!

Check out my Sweet Potato and Black Bean Quesadillas for the PERFECT partner to this avocado dip!

Roasted Sweet Potato and Black Bean Quesadillas with Guacamole and Salsa

If you loved this Avocado Dip Recipe then be sure to Pin it for later! Already made it or got a burning question? Give me a shout in the comments below and pick up your free ecookbook along the way!


You Might Also Like


  • Reply
    Jessica Levinson
    September 6, 2018 at 2:31 am

    5 stars
    This really looks creamy and delicious! So many ways to enjoy this creamy avocado dip!

    • Reply
      September 6, 2018 at 4:02 pm

      Yep, so many ways it’s quite dangerous

  • Reply
    September 5, 2018 at 11:12 pm

    5 stars
    Ok I want to put this dip on anything and everything!!! There’s nothing better than avocado!

    • Reply
      September 6, 2018 at 4:02 pm

      Avocado is life.

  • Reply
    Diana Johnson
    September 5, 2018 at 10:35 pm

    5 stars
    I just love eating this dip with carrots and cucumber sticks!

    • Reply
      September 6, 2018 at 4:02 pm

      Totally agree! *hides full back of chips*

  • Reply
    Morgan B. Eisenberg
    September 5, 2018 at 10:30 pm

    5 stars
    Oooh this looks so delicious. I love traditional guacamole but this creamy dip seems like an awesome alternative.

    • Reply
      September 6, 2018 at 4:01 pm

      I loveeee guac too, sometimes this is a nice change though ๐Ÿ™‚

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.