Roasted Sweet Potato and Black Bean Quesadillas

Roasted Sweet Potato and Black Bean Quesadillas are the best vegetarian quesadillas you’ll ever taste. So easy to make and most importantly incredibly delicious and filling! – Hungry now? Jump to Recipe

To be honest with you, it was only until I stood back (cheese all over my face) and stared at the crumbs on my plate, when I came to the realisation that there was zero meat involved in this dish. In fact, as I was developing this recipe it never even crossed my mind to add any. Traditional quesadillas call for chicken, sometimes steak. But for me, the heartiness from the sweet potato and black beans was everything these vegetarian quesadillas called for.

Stacked Roasted Sweet Potato and Black Bean Quesadillas on chopping board

Heck, it’s not often we chuck out a recipe with no trace of meat here at the DGBMH HQ, but when we do, we do it big.

Black beans and sweet potato are a marriage made in heaven. Not only because you’re essentially eating carbs with carbs, but the way they take on flavour and add such a gorgeous texture to these quesadillas is almost too much to bare sometimes.

And when cheese gets involved, because let’s be real a quesadilla ain’t a quesadillas if there’s not cheese, things just go to a whole new level.

Okay, let’s have a look at just how easy these are to make.

Roasted Sweet Potato and Black Bean Quesadillas - Guidance Photos

Tips for the perfect Sweet Potato and Black Bean Quesadilla

  1. Roasting – Yep, you guessed it. This recipe is called roasted sweet potato quesadillas for a reason. You know, there are a fair few recipes out there that boil the sweet potato before adding it as a filling and I have actually tried that. However I find it offers a much weaker texture than roasting, for the pure reason that you’re adding water to the potatoes, causing them to fall soggy in the centre. Roasting the sweet potatoes offers a firmer and slightly crunchier texture. You get a beautiful caramelised casing to the potato with far more developed flavours from the spices, something unfortunately boiling can’t compete with. Sure it takes a little more time to roast, but trust me, it’s worth it.
  2. Lightly Smash – Because you’ve got that nice little crunch from roasting in the oven, it’s important to not mash the sweet potatoes to oblivion, else you’ll lose that gorgeous texture the oven worked so hard to get. My experience in life has taught me not to annoy the oven, it does good things for you.
  3. Lime Juice – The lime juice is actually quite an important ingredient in this recipe. You’ve got the sweet vibes from the potato, the saltiness from the cheese and the heat from the spices. Therefore I find a gentle squeeze of lime juice not only helps balance everything out, but also compliments the flavours of the dish in general.

Ugh, just look at that centre!

*drools uncontrollably*

Roasted Sweet Potato and Black Bean Quesadillas with Cheese

The other thing to note is these quesadillas are deceivingly filling.

Originally I had offered them as a serving between two, forgetting that not everyone has 5 stomachs like me and my partner. So feel free to split between 4, two hearty slices of these carb frenzy sweet potato quesadillas, especially with a few extra sides, will definitely get the party going. Because there’s only so much carbs with carbs squashed between carbs someone can take.

Lol just kidding there’s literally not limit.

Okay, let’s chuck on some tasty extras.

Roasted Sweet Potato and Black Bean Quesadillas with Guacamole and Salsa
All in all these sweet potato black bean quesadillas are such a good time. Super flavoursome and really fun to play around with. Perfect for the vegetarians among us and easy to adapt to our vegan friends. A really hearty dish that’s gonna work great as a lunch or dinner and most importantly, a really delicious dish that I’m confident you’re going to fall in love with. Happy quesadillas cooking 🙂

How to make Roasted Sweet Potato and Black Bean Quesadillas (Full Recipe & Video)

4.95 from 17 votes
Roasted Sweet Potato and Black Bean Quesadillas Recipe
Roasted Sweet Potato and Black Bean Quesadillas
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 

'Roasted Sweet Potato and Black Bean Quesadillas are the best vegetarian quesadillas you'll ever taste. So easy to make and most importantly incredibly delicious and filling!'

Course: Appetizer, Dinner, Lunch
Cuisine: Mexican, Vegetarian
Keyword: Sweet Potato and Black Bean Quesadillas
Servings: 4
Calories: 488 kcal
Author: Chris
Ingredients
  • 2 Large Sweet Potatoes, peeled and sliced into chunks
  • 4 White Tortilla Wraps
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1/2 tsp Ground Coriander
  • 1/4 tsp Cayenne Pepper (or to preference)
  • 1/2 can of Black Beans, rinsed
  • 2 Large handfuls of Cheddar
  • Juice from 1/2 a Lime
  • Salt & Black Pepper, to taste
  • Olive Oil (see note A)
Extras 'n' optionals:
  • Avocado
  • Jalapeno
  • Fresh Coriander
  • Extra Limes
  • Sour Cream
  • Salsa
  • Guac
Method
  1. Preheat oven to 220c (430f). 

  2. Place your spuds in a suitably sized oven dish and give them a good drizzle of Oil. Add in your Smoked Paprika, Cumin, Ground Coriander, Cayenne Pepper, Salt & Pepper and give them a mix to completely coat them. Pop in the oven for a good 30-40mins or until softened with a caramelized outing.

  3. When the dish has cooled down a little, grab a potato masher and roughly smash your Sweet Potatoes. Place to one side.
  4. Take a Tortilla and lightly brush one side of it with Oil. Place on a griddle pan (see note B) oiled side face down, making sure the hob is turned off. Spread on half of your Sweet Potato mash, top with half your Black Beans, 1 Handful of Cheese, a squeeze of Lime Juice and Seasoning if needed. Place a second Tortilla on top, press down to contain the filling and lightly brush the top with Oil.

  5. At this point turn the hob onto a medium heat and fry for around 6-8 mins on each side, or until griddle marks appear with a golden surrounding. If you tap on the Quesadillas it should sound slightly hollow and crunchy.

  6. Serve with any additional toppings and sides (suggestions in ingredients). Enjoy!

Watch how to make it!

Recipe Notes

a) Oil - Other oils such as Avocado, Sunflower and Canola Oil also work great for this recipe. They have a much higher smoking point so should caramelize the sweet potato more effectively in the oven. However, for convenience reasons Olive Oil works absolutely fine.

 

b) Size - If you don't own a griddle pan, a standard pan will be fine. If the Tortilla doesn't fit, then simply spread the ingredients over one half and fold it over. Alternatively feel free to use a panini grill if you have one.

 

c) Flipping - I find the easiest way to flip the quesadillas is to place a plate over the top, flip the pan over so the quesadilla is on the plate, then slide it back on the griddle to fry the other side.

 

d) Dryness - I've eaten these quesadillas many a time by themselves and they taste fantastic. However, sometimes it's a good idea to pair them with a sauce or dip to reduce any risk of you finding them dry. My recommendations are Homemade Fresh Salsa and Guac!

 

e) Notes from readers - Sauteed onions and peppers go perfectly if you add them in the filling. If you're adapting to vegan and adding vegan cheese, be sure to use a brand you know and love. Warning - they are filling.

 

f) Calories - Based between 4 people with no sides or dips.

Nutrition Facts
Roasted Sweet Potato and Black Bean Quesadillas
Amount Per Serving
Calories 488 Calories from Fat 169
% Daily Value*
Total Fat 18.75g 29%
Saturated Fat 8.969g 45%
Trans Fat 0.506g
Polyunsaturated Fat 1.969g
Monounsaturated Fat 5.554g
Cholesterol 43mg 14%
Sodium 672mg 28%
Potassium 918mg 26%
Total Carbohydrates 59.97g 20%
Dietary Fiber 8.4g 34%
Sugars 7.99g
Protein 21.41g 43%
Vitamin A 775%
Vitamin C 27%
Calcium 44%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

Complete your Sweet Potato and Black Bean Quesadillas with some Easy Quesadilla Side Dishes!

Easy Quesadilla Side Dishes - Collage

If you loved these vegetarian quesadillas be sure to Pin them for later! Already made them or got a burning question? Give me a shout in the comments and pick up your free ecookbook on the way!

Roasted Sweet Potato and Black Bean Quesadillas

Roasted Sweet Potato and Black Bean Quesadillas are the best vegetarian quesadillas you'll ever taste. So easy to make and most importantly incredibly delicious and filling! #quesadillas #vegetarian #sweetpotato | www.dontgobaconmyheart.co.uk

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57 Comments

  • Reply
    Linda
    April 21, 2017 at 10:19 pm

    I’m crazy for quesadillas but have never thought about using sweet potatoes. I’m anxious to try your recipe and can’t imagine not liking it.

    • Reply
      Chris
      October 7, 2017 at 2:44 pm

      ‘Crazy for quesadillas’ will be carved on my grave stone. I have a sneaky suspicion you’ll enjoy these, Linda 🙂

  • Reply
    Robbie Cheadle
    April 22, 2017 at 4:18 pm

    Great recipe, thanks for sharing.

    • Reply
      Chris
      October 7, 2017 at 2:43 pm

      No problem! Enjoy 🙂

  • Reply
    Roz A
    June 25, 2017 at 10:32 pm

    Just made these and have to say they were delish. I added a small amount of picked onion mix from Asian market and have to say overall the dish had so much flavour

    • Reply
      Chris
      June 25, 2017 at 10:52 pm

      Hi Roz! Glad you enjoyed it, I truly love this recipe so it’s great to hear your feedback. The picked onion mix also sounds like a great addition, YUM!

  • Reply
    Susan
    July 25, 2017 at 10:05 pm

    Absolutely fantastic recipe. Tasted great. Thank you for sharing 🙂

    • Reply
      Chris
      July 25, 2017 at 10:06 pm

      No worries, Susan! Glad you enjoyed!!

  • Reply
    Janice
    August 8, 2017 at 12:57 am

    Love the name of your site! Great recipe-thanks for sharing.

    • Reply
      Chris
      August 8, 2017 at 10:41 am

      Thanks so much much, Janice! Hope you enjoy 🙂

  • Reply
    Anonymous
    August 14, 2017 at 5:00 pm

    Why is this recipe coming up as vegan when it has dairy products in it?

    • Reply
      Chris
      August 14, 2017 at 5:14 pm

      Hi there! Simple answer is I’m not sure.. In no way do I claim, describe or brand this recipe as vegan, only that it is easily adapted. I can only assume that someone has shared this recipe with the assumption it is vegan (through not reading the post/ingredients). Hope this helps 🙂

  • Reply
    Liz | Perfectly Practical Prattle
    August 16, 2017 at 9:51 am

    I recently made this and it was delicious! Thanks for sharing!

    • Reply
      Chris
      August 16, 2017 at 12:23 pm

      So glad to hear, Liz! Have a great day wherever you are in the world 🙂 C x

  • Reply
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    September 6, 2017 at 8:21 am

    […] Sweet potato and black bean quesadilla. DIY tortilla recipe. […]

  • Reply
    Jill
    September 12, 2017 at 10:46 am

    This is SO good! So quick and easy if you bake the sweet potatoes the night before. I will definitely be making these regularly! Thanks for this great recipe!

    • Reply
      Chris
      September 12, 2017 at 12:29 pm

      Jill! So glad you enjoyed, thank you for your positive vibes! Have a great day wherever you are in the world 🙂

  • Reply
    16 easy plant-based vegan recipes on a budget! - Jade's A Mermaid
    September 19, 2017 at 7:04 am

    […] ROASTED SWEET POTATO AND BLACK BEAN QUESADILLAS […]

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    September 24, 2017 at 7:56 am

    […] More tasty sweet potatoes, cheese, paprika with other great flavours love the avocado and spicy flavours in this so good. Love the name of this site Don't go bacon my heart. […]

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    September 28, 2017 at 3:52 am

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  • Reply
    Vicky @ Avocado Pesto
    October 7, 2017 at 8:53 pm

    Love that these are vegetarian and made with sweet potatoes! I’ve made vegetarian ones wth mushrooms and spinach before ! YUM!

    • Reply
      Chris
      October 8, 2017 at 12:32 am

      Mushrooms and spinach, yum! Gotta try that combo!!

  • Reply
    Ellen
    October 7, 2017 at 10:14 pm

    Love that you use sweet potatoes. This will be great for my kids.

    • Reply
      Chris
      October 8, 2017 at 12:33 am

      Sweet potatoes make the world go round! Enjoy 🙂

  • Reply
    Amy | The Cook Report
    October 7, 2017 at 10:57 pm

    Sounds delicious, it’s great when you can make normally meaty recipes vegetarian

    • Reply
      Chris
      October 8, 2017 at 12:34 am

      Completely agree, Amy!!

  • Reply
    Julia
    October 8, 2017 at 12:13 am

    These quesadillas look delicious! Love everything about them and will definitely be making them soon as I’ve been obsessed with sweet potatoes recently.

    • Reply
      Chris
      October 8, 2017 at 12:35 am

      Thanks, Julia! Enjoy 🙂

  • Reply
    Emily
    October 8, 2017 at 12:39 am

    I love that the sweet potato is mashed and spread over the wraps…drooling at these, can’t wait to try them!

    • Reply
      Chris
      October 8, 2017 at 12:47 am

      Thank you for your positive vibes! Enjoy 🙂

  • Reply
    Debbie
    October 12, 2017 at 5:03 am

    Made this tonight amazing !!! I didn’t put enough cheese in though. More next time … yum.

    • Reply
      Chris
      October 12, 2017 at 5:10 am

      So glad you enjoyed, Debbie! Remember, there’s no such thing as too much cheese 🙂

  • Reply
    Diane
    October 29, 2017 at 5:09 pm

    Eating these right now as I type. Thanks for sharing. I was looking for a way to incorporate more vegetables and healthy eating into my diet. The flavor of the sweet potatoes right out of the oven is great-I could (and did!) eat them straight from the baking dish.

    • Reply
      Chris
      October 29, 2017 at 7:11 pm

      I’m completely the same, Diane! If there’s any potato left after me eating it straight out the oven it’s a miracle!!

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  • Reply
    cathyorange
    March 2, 2018 at 8:42 am

    I made this. In Ghana, we don’t usually find the nice, sweet, orange sweet potatoes..here they are white and a bit dry and root-like. I baked them in thin slices, took about 30 minutes and made the dish. It was great. My husband like it too. One could do so many things with this recipe. I would like to add a few cooked up button mushrooms, too, or even any meat to make it more of a meal. We had a small side of salmon with this. Wonderful meal.

    • Reply
      Chris
      March 2, 2018 at 10:28 am

      So great to hear you loved the recipe! I can imagine it worked perfectly with the salmon, what a great idea!!

  • Reply
    Sarah
    March 12, 2018 at 2:42 am

    I just made this and loved it! Added some sautéed red peppers and onions. Thank you!

    • Reply
      Chris
      March 12, 2018 at 11:17 am

      So glad you enjoyed, Sarah! I’ll have to try it with some sauteed red pepper and onions, sounds delish!!

  • Reply
    Julie
    April 13, 2018 at 4:01 am

    these were wonderful – l topped them with some homemade pico de gallo and avacado slices – perfect!

    • Reply
      Chris
      April 13, 2018 at 10:28 am

      That’s so great to hear! Salsa and avocado slices are my fav toppings too!! 🙂

  • Reply
    Diana
    June 9, 2018 at 5:59 pm

    I made these for lunch and they were delicious! I added vegan mayo spread on one inside of the tortilla. My son and husband really liked them too.

    • Reply
      Chris
      June 10, 2018 at 9:58 pm

      That’s so awesome to hear, Diana! Thanks so much for coming back and sharing your kind words!! 🙂

  • Reply
    Sari
    June 14, 2018 at 2:56 am

    Love this recipe! I’m vegetarian and my boyfriend isn’t, I made these for us and he said they’re “freaking delicious” and better than any chicken quesadilla he’s ever had, so definitely a huge hit in my book Will definitely make again!

    • Reply
      Chris
      June 14, 2018 at 7:00 pm

      Thanks for the awesome feedback! Glad to hear you both enjoyed 🙂

  • Reply
    Sierre
    June 20, 2018 at 11:08 pm

    We had these for supper tonight and they were AMAZING! One of the best quesadillas I’ve ever had. The only things I did different were substituting the coriander for parsley since I didn’t have any, and diving the filling between 4 quesadillas instead of 2. They were delicious on their own, but even better dipped in guacamole! Thanks for the great recipe – this will definitely be a regular dinner around here now!!

    • Reply
      Chris
      June 21, 2018 at 10:17 am

      So awesome to hear you liked them!! So good dipped in guac right?

  • Reply
    Ellen
    June 27, 2018 at 5:04 pm

    This absolutely tastes wonderful. I didn’t have sour cream and added Nature & Mou’s vegan cheddar and guacamole.

    • Reply
      Chris
      June 28, 2018 at 5:39 pm

      Thanks for the feedback, Ellen!! Awesome to hear it’s working great as a vegan dish 🙂

  • Reply
    Kenzie
    July 3, 2018 at 12:04 am

    These were amazing and so easy to make. I can tell I am going to make these quesadillas for years to come

    • Reply
      Chris
      July 3, 2018 at 10:05 am

      That’s so awesome to hear, Kenzie!! 🙂

  • Reply
    Laura
    September 6, 2018 at 7:55 pm

    These were super easy and super tasty. The sweet potatoes went sooo sweet cooked in the oven and they are full of good stuff!!

    • Reply
      Chris
      September 6, 2018 at 8:11 pm

      That’s awesome, Laura! Thanks for coming back and sharing your kind words!! 🙂

  • Reply
    Hayley
    September 8, 2018 at 4:18 pm

    This was a fantastic recipe Thank you for Sharing! It was super easy, quick and very very tasty. Made my own salsa and had avacado and some sour cream on the side. Went down a treat. I will be making these a lot.

    • Reply
      Chris
      September 9, 2018 at 11:56 am

      Ah that’s so awesome, Hayley! Thanks for coming back and sharing your kind words! 🙂

  • Reply
    Priya
    October 4, 2018 at 4:49 pm

    INSANELY delicious, OMG!!! Even my husband who needs his meat said he could go vegetarian if all vegetarian dishes tasted like this. Thanks for the recipe!

    • Reply
      Chris
      October 4, 2018 at 9:29 pm

      That’s so awesome! I love my meat too but love these so much. Thanks for coming back and sharing your kind words 🙂

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