Creamy Cajun Chicken Pasta

This Creamy Cajun Chicken Pasta couldn’t be any more delicious if it tried! Better still, it makes the perfect quick and easy family dinner.

As one of my most loved and most popular recipes, I had to include this in my Debut Cookbook ‘Comfy’!

Cajun Chicken

The heart and soul of this dish is indeed the cajun chicken. Honestly? It couldn’t be easier to make. Here’s what you’ll need:

Cajun Chicken Ingredients

• Chicken Breast (butterflied)
• Olive Oil
• Lime Juice
• Cajun Seasoning
• Salt & Pepper

Grab yourself a ziplock bag, mix it up and leave to marinate for as long as you have time for (up to overnight). This will maximise the flavour and tenderness of the chicken. However, if you’re truly pushed for time, just mix it up and fry right away.

How to make Cajun Chicken (quick summary)

1. Lay out your chicken breast.
2. Butterfly to make 2 even sized breasts.
3. Combine with seasoning and leave to marinate.
4. Fry both sides until nicely charred and white through the centre.

Creamy Cajun Sauce

The cajun sauce it’s actually just as simple (and delicious) as the chicken. For this sauce I’ve opted for mushrooms, onions, peppers and garlic in a simple sauce of butter, cream, parmesan and chicken stock. Finished with more cajun seasoning and parsley. Lovely jubbly. Slightly indulgent, totally worth it.

How to make Creamy Cajun Chicken Pasta (quick summary)

1. Fry mushrooms in leftover chicken oil.
2. Add onions, peppers and garlic, then stir in seasoning.
3. Melt in butter.
4. Pour in chicken stock.
5. Add cream, simmer, then add parmesan and parsley.
6. Stir in pasta, then add chicken strips.

Creamy Cajun Chicken Pasta

Spice Level

Different cajun seasonings with have varying levels of spice. If you’re not too good with spice, I recommend starting off with 1 tsp (as opposed to 1 tbsp) in the sauce and adjusting accordingly.

Leftovers

Most creamy pastas don’t heat up to well in the microwave and end up quite oily. As such, I recommend heating this up in the pan with a splash of milk. Also just make sure the chicken is piping hot before serving.

Pasta

Feel free to sub any pasta with the penne! It’s usually just what I’ve got on hand.

And there we have it! Easy right?

Hey, whilst you’re here why not check out my other recipes?

Creamy Pasta Recipes

• Creamy Mushroom Pasta
• Penne Alfredo with Sun Dried Tomato and Bacon
• Salmon Pasta in a Creamy Dill Sauce
• Creamy Roasted Red Pepper Pasta
• Creamy Chicken & Broccoli Pasta

For more cajun recipes check out my Creamy Cajun Salmon and Cajun Chicken Thighs!

Okay, let’s tuck into the full creamy cajun chicken pasta recipe shall we!?

How to make Creamy Cajun Chicken Pasta (Full Recipe & Video)

Creamy Cajun Chicken Pasta

This Creamy Cajun Chicken Pasta couldn't be any more delicious if it tried! Better still, it makes the perfect quick and easy family dinner. Serves 4 big portions, 5 modest.

4.93 from 13 votes

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Servings (click & slide): 4

Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Marinating: 20 minutes minutes

Total Time: 40 minutes minutes

Calories per serving: 657kcal

Author: Chris Collins

Cost per serving: £2.50 / $3

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Equipment:

• Sharp Knife & Chopping Board
• Large Frying Pan & Wooden Spoon
• Pot & Colander (for pasta)
• Zip Lock Bag or large Shallow Dish & Cling Film (for marinade)
• Jug (for stock & Cream)
• Fine Grater (for parmesan)

Ingredients (check list):

Chicken

• ▢ 2x 7-9oz/200-250g Chicken Breasts
• ▢ 1 tbsp EACH: Lime Juice, Olive Oil, Cajun Seasoning
• ▢ 1/4 tsp EACH: Salt, Black Pepper

Pasta

• ▢ 10.5oz/300g Penne
• ▢ 1 cup / 250ml Double/Heavy Cream, at room temp
• ▢ 1 cup / 250ml Chicken Stock
• ▢ 3.5oz / 100g Button Mushrooms, sliced
• ▢ 1.7oz / 50g Parmesan, plus extra to serve if desired
• ▢ 2 tbsp Unsalted Butter
• ▢ 1 heaped tbsp Fresh Parsley, finely diced (plus extra to serve if desired)
• ▢ 1 tbsp Cajun Seasoning
• ▢ 2 cloves of Garlic, finely diced
• ▢ 2 small Peppers, cored & finely diced (I use 1 red 1 green)
• ▢ 1 medium Onion, finely diced (white or red)
• ▢ Salt & Black Pepper, to taste
• ▢ Olive Oil, as needed
• ▢ Lime Juice, to serve (optional)

Instructions:

• Horizontally slice the chicken breasts right through the centre to make 4 even-sized breasts. In a large shallow dish (or zip-lock bag) whisk together 1 tbsp oil, lime juice & cajun seasoning with 1/4 tsp salt & black pepper. Add the chicken and toss to coat, then cover with cling film and marinate in the fridge for as long as you have time for (up to overnight). If you're pushed for time just rest at room temp as you prep the other ingredients.
• Bring the chicken to close room temp if you marinated it in the fridge, then add to a large pan over medium-high heat. Fry for a few mins each side, or until lightly charred and just through the centre. Rest to one side until needed, then slice into thin strips just before adding to pasta.
• Fry mushrooms in the leftover oil until they begin to soften (top up with a dash more oil if you need to). Add peppers & onion and continue frying until golden (again, add a dash of oil if you need it). Add garlic and fry for a minute or so longer. Add 1 tbsp Cajun Seasoning, fry for a minute, then melt in 2 tbsp butter.
• Pour in the chicken stock and cream, then bring to a gentle simmer. Allow to simmer until it begins to thicken, stirring occasionally (approx 10mins). At this point pop the pasta in salted boiling water and cook until al dente. Save a cup of starchy pasta water before draining.
• To the sauce add parmesan, parsley and seasoning to taste. Stir through the cooked pasta until coated in the sauce, then stir through the sliced chicken, alongside any resting juices. Continue tossing until the sauce wraps around and clings to the pasta, thinning out with more pasta water if needed. Serve with extra parmesan & parsley and a squeeze of lime juice if desired.

Quick 1 min demo!

Notes:

a) Marinating - even just 20mins goes a long way, but if you're really pushed for time then just coat in the marinade and fry right away. I recommend bringing the chicken at least close to room temp so it doesn't seize up and go chewy.

b) Spice - different cajun seasonings will have varying spice levels. If you're not too good with spice, I recommend starting with a tsp in the pasta and adjusting accordingly.

c) Pasta - feel free to sub the penne for your pasta of choice!

d) Leftovers - I recommend reheating it in the pan with a splash of milk to help bring the sauce back to life. Microwave will work, but the cream may turn slightly greasy. Either way just make sure the chicken is piping hot.

e) Calories - based on sharing between 4, no extra olive or cheese/parsley.

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Nutrition:

Nutrition Facts

Creamy Cajun Chicken Pasta

Amount Per Serving

Calories 657 Calories from Fat 317

% Daily Value*

Fat 35.19g54%

Saturated Fat 18.33g92%

Trans Fat 0.002g

Polyunsaturated Fat 2.708g

Monounsaturated Fat 11.9g

Cholesterol 189mg63%

Sodium 988mg41%

Potassium 621mg18%

Carbohydrates 36.1g12%

Fiber 2.5g10%

Sugar 5.67g6%

Protein 48.42g97%

Vitamin A 66IU1%

Vitamin C 59.7mg72%

Calcium 176mg18%

Iron 3.54mg20%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition is based on the absence of salt unless stated as a measurement in the ingredients. Cost is worked out based on ingredients bought from UK supermarkets, then divided by the number of servings. In both instances these values are just for guidance. Please check out my FAQ Page for more info.

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Looking for more?You'll find plenty more delicious comfort food like this in my Debut Cookbook 'Comfy'

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