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Cajun Chicken Breast with Avocado Corn Salsa

August 2, 2024 by Chris Collins

This Cajun chicken is loaded with a refreshing and delicious avocado corn salsa and couldn’t be easier to make!

This is such a nifty dinner that really packs a punch in the flavour department. I think you’ll be surprised at just how simply it all comes together! Follow me…

cajun chicken avocado corn salsa served with rice on small white plate

Avocado Corn Salsa

This is one of those things you could accidentally polish off with a spoon before it comes time to serve. My advice – whip it up then place it out of sight and out of mind to resist temptation 😂.

Thankfully you don’t need any fancy ingredients. Here’s what we’re throwing in:

  • Tomato – You can use any variety you fancy, so long as they’re ripe and fresh! Here I’ve used a couple of vine-ripened tomatoes.
  • Avocado – Perfectly ripe. If it’s under-ripe it’ll taste bitter!
  • Sweetcorn – I use canned sweetcorn but you could cook up some corn on the cob if you fancied.
  • Lime – The lime juice really brings the salsa to life.
  • Coriander/Cilantro – Love it or hate it, it’s gotta be in a salsa. If you REALLY don’t like it you could sub parsley.
  • Extra Virgin Olive Oil – This creates a silky texture and adds a mellow flavour.
  • Garlic – This is optional, but a very small clove adds another layer of flavour.
  • S&P – Season generously to bring out the best in the salsa.

Process shots: add ingredients to bowl (photo 1), combine (photo 2).

3 step by step photos showing how to make avocado corn salsa

Cajun Chicken Breast

The Cajun chicken pairs so perfectly with the salsa. The refreshing and vibrant salsa with the spicy Cajun seasoning really are a match made in heaven.

Slicing the chicken

We’re going to slice a couple of chicken breasts through the centre to create 4 even-sized breasts. This not only doubles the portion size, but the chicken will also cook through quicker and more evenly too.

Frying the chicken

Pan-frying the chicken is the best option. Not only is it the quickest method, but you also get the opportunity to develop more flavour by lightly charring the spices. Also, you’re left with some delicious buttery flavour in the pan to drizzle over at the end!

Process shots: slice chicken (photo 1), season (photo 2), add to pan with oil and butter (photo 3), fry (photo 4).

4 step by step photos showing how to make cajun chicken breast

Cajun Chicken FAQ

Where can I find Cajun seasoning?

You’ll find it in most supermarkets in the seasoning section. My go-to is Schwartz, but you can use your favourite brand!

Can I make this ahead of time?

I wouldn’t make the chicken ahead of time, but you could whip up the salsa and tightly store it in the fridge until needed. I recommend leaving out the salt until serving, just so it doesn’t turn soupy as it rests.

Can I use chicken thighs instead?

If you want to use thighs I recommend using boneless skinless thighs. It’s the same method, they’ll just take a little longer to cook through.

cajun chicken avocado salsa on small white plate with rice and lime wedges

Serving Cajun Chicken with Avocado Corn Salsa

To serve, I love mixing cooked rice with black beans, lime juice, coriander and the resting juices from the chicken. You can serve with whatever kind of rice you’d like though.

I also love finishing with a few lashings of hot sauce, but that’s completely optional (the seasoning will already add spice to the dish).

Alrighty, let’s tuck into the full recipe for this cajun chicken shall we?!

overhead shot of cajun chicken breast avocado salsa rice and black beans on small white plate

How to make Cajun Chicken with Avocado Corn Salsa (Full Recipe & Video)

cajun chicken avocado corn salsa served with rice on small white plate

Cajun Chicken Breast with Avocado Corn Salsa

This Cajun chicken is loaded with a refreshing and delicious avocado corn salsa and couldn't be easier to make!
5 from 1 vote
Print Pin Rate
Servings (click & slide): 4
Course: Dinner / Main Course
Cuisine: Cajun
Prep Time: 14 minutes
Cook Time: 6 minutes
Total Time: 20 minutes
Calories per serving: 379kcal
Cost per serving: £3.50 / $4

Equipment:

  • Sharp Knife & Chopping Board
  • Large Mixing Bowl
  • Large Pan & Tongs

Ingredients (check list):

Salsa

  • 150g / 5.3oz Tomato, finely diced
  • 100g / 3.5oz Sweetcorn
  • 1 medium/large Avocado, finely diced (flesh should weigh 150g/5.3oz)
  • 2 tbsp finely diced Coriander/Cilantro
  • 1 Lime, juice only
  • 1/2 medium Red Onion, finely diced
  • 1 tbsp Extra Virgin Olive Oil
  • 1 small clove of Garlic, minced (optional)
  • 1/2 tsp Salt, or to taste
  • 1/4 tsp Black Pepper, or to taste

Chicken

  • 2x 250g/9oz Chicken Breasts
  • 2 tbsp Cajun Seasoning (see notes)
  • 2 tbsp Butter
  • 1 tbsp Olive Oil

To Serve

  • 500g / 1lb Cooked Rice (see notes)
  • 1/2 can of Black Beans, drained
  • 1 Lime, juice only
  • 1-2 tbsp finely diced Coriander/Cilantro
  • Hot Sauce, I like Cholula (optional - see notes)

Instructions:

  • Combine all of the 'salsa' ingredients in a large mixing bowl then place to one side.
  • Horizontally slice both chicken breasts right through the centre to create 4 even-sized breasts. Coat both sides with the Cajun seasoning.
  • Heat 1 tbsp oil and butter in a large pan over medium-high heat then add the chicken. Fry for around 3 minutes on each side or until lightly charred and just about cooked through the centre. Remove and place on a plate to one side to rest for a couple of minutes. Melt the 2nd tbsp of butter in the pan to collect all the leftover flavour.
  • For the rice just mix in the black beans, lime juice and coriander/cilantro. You can also mix in any resting juices from the chicken.
  • To serve, place the chicken next to the rice and drizzle over some of the butter in the pan. Top with salsa and few lashings of hot sauce if desired. Enjoy!

Quick 1 min demo!

Notes:

a) Cajun Seasoning - Schwartz Smoky Cajun Seasoning is usually my go-to, but you can use your favourite brand!
b) Serving - You just serve with rice, but I love sprucing it up with the black beans, coriander and lime juice (you can work to taste with all of these).
c) Hot Sauce - I typically just have this on hand and shake over a few drops as I go along. It's completely optional though, so don't feel like you have to use it. The seasoning should add a kick of spice any way.
d) Calories - Just the chicken and salsa.

Your Private Notes:

Nutrition:

Nutrition Facts
Cajun Chicken Breast with Avocado Corn Salsa
Amount Per Serving
Calories 379 Calories from Fat 201
% Daily Value*
Fat 22.36g34%
Saturated Fat 6.212g31%
Trans Fat 0.238g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12.066g
Cholesterol 87mg29%
Sodium 718mg30%
Potassium 801mg23%
Carbohydrates 15.49g5%
Fiber 5.2g21%
Sugar 4.13g5%
Protein 30.43g61%
Vitamin A 844IU17%
Vitamin C 16.5mg20%
Calcium 33mg3%
Iron 2.05mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Looking for more?You'll find plenty more delicious comfort food like this in my Debut Cookbook 'Comfy'

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5 from 1 vote

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Recipe Rating




2 Comments

  • Reply
    Tim
    August 7, 2024 at 9:59 am

    5 stars
    Made this for my family on a hot day and went down a treat thanks for the recipe !

    • Reply
      Chris Collins
      August 7, 2024 at 10:16 am

      Thanks so much for the review, Tim 🙂 C.

    5 KNOCKOUT

    DINNERS

    YOU'LL NEVER STOP MAKING!

    A FREE EMAIL SERIES, FROM ONE FOODIE TO ANOTHER