Pretzel Crusted Chicken (& Honey Mustard Sauce)
Here I'll share with you how to make crunchy and juicy pretzel chicken alongside a delicious bonus sauce!
Prep Time25 minutes mins
Cook Time10 minutes mins
Total Time35 minutes mins
Course: Dinner, Main Course
Cuisine: American, Western
Servings: 4
Cost: £4 / $5
- Food Processor or Zip-Lock Bag & Rolling Pin (for crushing pretzels) 
- Small Mixing Bowl (for sauce) 
- Sharp Knife & Chopping Board 
- 3 Large Shallow Dishes 
- Large Tray & Wire Rack 
- Large Pan & Tongs (preferably cast-iron/heavy-based) 
- Kitchen Thermometer 
Sauce
- 5 tbsp full-fat Mayo
- 3 tbsp Honey
- 1 tbsp Dijon Mustard
- 1 tbsp Classic Yellow Mustard
- 1 tsp Apple Cider Vinegar
- 1/8 tsp EACH: Onion Powder, Garlic Powder
Chicken
- 100g / 3.5oz Pretzels (see notes)
- 2x 250g/9oz Chicken Breasts
- 35g / 1/4 cup Plain Flour
- 2 Eggs, beaten
- 2 tsp Paprika
- 3/4 tsp Salt
- 1/2 tsp EACH: Garlic Powder, Onion Powder, Oregano, Black Pepper
- 1/4 tsp Cayenne Pepper
- 180ml / 3/4 cup Veg Oil (or as needed)
- Flaky Sea Salt, to serve
- finely diced Fresh Chives, to serve
- Combine all of the sauce ingredients and adjust seasoning if needed. You can easily tweak the heat with mustard, sweetness with honey and creaminess with mayo to suit your tastebuds.  
- Place the pretzels in a food processor and blitz to a coarse crumb texture. Alternatively you can place them in zip-lock bag and crush them with a rolling pin. 
- Line up 3 large shallow dishes: the first with flour, second with beaten eggs and the third with crushed pretzels. In a small bowl combine the paprika, salt, onion & garlic powder, oregano, black pepper & cayenne pepper. Mix half into the flour and half into the pretzels. 
- Horizontally slice the chicken breasts right through the centre to create 4 even-sized cutlets. Take one cutlet and coat it in flour, then egg and finish with the pretzels. Make sure you thoroughly coat at each stage (namely the pretzels). Place on a tray and repeat with the remaining cutlets. 
- Add enough oil to comfortably coat the base of a pan and turn the heat to medium. Heat the oil to 180C/350F (a crumb should rapidly sizzle) then carefully place in two cutlets. Fry for 3-4mins on each side, or until deep golden, visibly crisp and piping hot/white through the centre, then place on a wire rack. Top up oil if needed and bring back to temp then repeat. 
- Serve with a pinch of sea salt and chives then tuck in with the sauce drizzled on top or as a dip to one side. Enjoy! 
a) Sauce - Feel free to make this ahead of time and tightly store in the fridge until needed. 
b) Pretzels - I use 'Penn State Baked Original Sea Salted Pretzels'. I also love finishing with a pinch of sea salt to really highlight the gorgeous saltiness of the pretzels. When you crush them, you're looking for some fine crumb with so more coarse pieces (see video/photos for reference).
c) Frying - I did test with baking and air frying and they didn't come close to shallow frying. The pretzel coating just dries out and doesn't crisp up as well. A medium heat should give you a nice crispy coating, but just use your best judgement if you need to tweak it a little higher or lower (you can peak underneath after a minute or so to see how it's looking).
d) Serving - I often serve this for Dinner with a side salad and some Wedges. It also makes a really nice Lunch sliced up in a wrap too.
e) Calories - Per cutlet assuming 2 tsp oil soaked up. Slight overestimate as not all the flour, egg and pretzel is used. The whole sauce is 682 calories. Calories: 380kcal | Carbohydrates: 27.92g | Protein: 34.17g | Fat: 14.12g | Saturated Fat: 1.954g | Polyunsaturated Fat: 3.913g | Monounsaturated Fat: 7.314g | Trans Fat: 0.045g | Cholesterol: 153mg | Sodium: 842mg | Potassium: 444mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 771IU | Vitamin C: 0.6mg | Calcium: 38mg | Iron: 3.33mg