Prawn Baked Potato
Juicy prawns wrapped in a classic Marie Rose sauce plonked on a crispy and fluffy baked potato.
Prep Time10 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time1 hour hr 40 minutes mins
Course: Lunch, Main Course
Cuisine: British
Servings: 3
Large Baking Tray & Baking/Parchment Paper
Medium Sized Mixing Bowl
Kitchen Roll/Paper Towels
Sharp Knife & Chopping Board or Scissors (for chopping chives)
Potatoes
- 3 large Baking Potatoes (see notes)
- Olive Oil, as needed
- Salt, as needed
- 3 tbsp Butter
Prawns
- 120g / 1/2 cup full-fat Mayonnaise, at room temp
- 1 tbsp Ketchup
- 1/2 tsp EACH: Lemon Juice, Worcestershire Sauce
- 300g / 10.5oz Cooked King Prawns, at room temp (see notes)
Toppings
- finely diced Fresh Chives
- Cracked Black Pepper
- few drops of Tabasco (optional - see notes)
- Flaky Sea Salt (optional)
Preheat the oven to 180C/350F.
Place the baking potatoes on a large baking tray (preferably lined with baking/parchment paper). Stab them a few times all over, then coat in a drizzle of oil and a good pinch of salt.
Bake in the oven for 80 minutes, or until fork tender, then crank up the heat to 430F/220C for 10mins or until ultra crispy.
5 or so minutes before the potatoes are done, combine the sauce in a medium-sized mixing bowl, seasoning to taste with salt as needed. Pat the prawns dry to remove excess moisture, then toss them through the sauce until fully coated.
Slice the potatoes through the centre and squeeze them open (guard your fingers with a tea towel if they're super hot). Add the butter and a generous helping of salt, then use a fork to mash into the potato. Top with the prawns, then finish with chives, black pepper, a few drops of tabasco and sea salt if desired.
a) Potatoes - If you're after more tips and tricks on making the perfect baked potatoes, then check out my Best Baked Potatoes!
b) Prawns - I recommend getting these (and the mayo) to room temp, just so you've not got a fridge-cold topping going on a piping hot potato. More personal preference than anything. I use cooked prawns, but you could cook up some raw prawns, let them completely cool, then toss in the sauce.
c) Toppings - These complete the dish! Chives are essential for a final pop of colour and flavour. The salt and pepper are preference, and the Tabasco is traditional, but optional if you don't like spice at all (it's only a few small drops in all cases).
d) Calories - Assuming 1 1/2 tbsp olive oil used for 1kg/2lb potatoes (calories per potato + topping).
Calories: 765kcal | Carbohydrates: 61.22g | Protein: 24.64g | Fat: 47.33g | Saturated Fat: 12.94g | Polyunsaturated Fat: 18.053g | Monounsaturated Fat: 14.336g | Trans Fat: 0.56g | Cholesterol: 207mg | Sodium: 1228mg | Potassium: 1532mg | Fiber: 7.4g | Sugar: 4.04g | Vitamin A: 645IU | Vitamin C: 66.2mg | Calcium: 116mg | Iron: 2.98mg