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prawn jacket potato on small white plate with gold fork and side salad
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Prawn Baked Potato

Juicy prawns wrapped in a classic Marie Rose sauce plonked on a crispy and fluffy baked potato.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Lunch, Main Course
Cuisine: British
Servings: 3

Equipment

  • Large Baking Tray & Baking/Parchment Paper
  • Medium Sized Mixing Bowl
  • Kitchen Roll/Paper Towels
  • Sharp Knife & Chopping Board or Scissors (for chopping chives)

Ingredients

Potatoes

  • 3 large Baking Potatoes (see notes)
  • Olive Oil, as needed
  • Salt, as needed
  • 3 tbsp Butter

Prawns

  • 120g / 1/2 cup full-fat Mayonnaise, at room temp
  • 1 tbsp Ketchup
  • 1/2 tsp EACH: Lemon Juice, Worcestershire Sauce
  • 300g / 10.5oz Cooked King Prawns, at room temp (see notes)

Toppings

  • finely diced Fresh Chives
  • Cracked Black Pepper
  • few drops of Tabasco (optional - see notes)
  • Flaky Sea Salt (optional)

Instructions

  • Preheat the oven to 180C/350F.
  • Place the baking potatoes on a large baking tray (preferably lined with baking/parchment paper). Stab them a few times all over, then coat in a drizzle of oil and a good pinch of salt.
  • Bake in the oven for 80 minutes, or until fork tender, then crank up the heat to 430F/220C for 10mins or until ultra crispy. 
  • 5 or so minutes before the potatoes are done, combine the sauce in a medium-sized mixing bowl, seasoning to taste with salt as needed. Pat the prawns dry to remove excess moisture, then toss them through the sauce until fully coated.
  • Slice the potatoes through the centre and squeeze them open (guard your fingers with a tea towel if they're super hot). Add the butter and a generous helping of salt, then use a fork to mash into the potato. Top with the prawns, then finish with chives, black pepper, a few drops of tabasco and sea salt if desired.

Video

Notes

a) Potatoes - If you're after more tips and tricks on making the perfect baked potatoes, then check out my Best Baked Potatoes!
b) Prawns - I recommend getting these (and the mayo) to room temp, just so you've not got a fridge-cold topping going on a piping hot potato. More personal preference than anything. I use cooked prawns, but you could cook up some raw prawns, let them completely cool, then toss in the sauce. 
c) Toppings - These complete the dish! Chives are essential for a final pop of colour and flavour. The salt and pepper are preference, and the Tabasco is traditional, but optional if you don't like spice at all (it's only a few small drops in all cases).
d) Calories - Assuming 1 1/2 tbsp olive oil used for 1kg/2lb potatoes (calories per potato + topping).

Nutrition

Calories: 765kcal | Carbohydrates: 61.22g | Protein: 24.64g | Fat: 47.33g | Saturated Fat: 12.94g | Polyunsaturated Fat: 18.053g | Monounsaturated Fat: 14.336g | Trans Fat: 0.56g | Cholesterol: 207mg | Sodium: 1228mg | Potassium: 1532mg | Fiber: 7.4g | Sugar: 4.04g | Vitamin A: 645IU | Vitamin C: 66.2mg | Calcium: 116mg | Iron: 2.98mg