Go Back
–+ servings
closeup shot of cheesy cauliflower fresh out the oven
Print Recipe
5 from 7 votes

Parmesan Roasted Cauliflower

Crispy Parmesan roasted cauliflower with golden edges, tender centres and loads of flavour. The perfect side dish for dinner!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: Sunday Roast
Servings: 5 - 6

Equipment

  • Sharp Knife and Chopping Board
  • Large Baking Tray
  • Small Pot (for melting butter)
  • Fine Grater (for parmesan)
  • Spatula (for scraping off parmesan cauliflower)

Ingredients

  • 1x 2lb/1kg head of Cauliflower (see notes)
  • 2 tbsp Butter, melted
  • 1/2 tbsp Extra Virgin Olive Oil
  • 2 cloves of Garlic, finely diced
  • 1 tsp finely diced Fresh Thyme Leaves (see notes)
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 - 3/4 cup / 40 - 60g freshly grated Parmesan (enough to comfortably cover the parmesan)

Instructions

  • Preheat the oven to 400F/200C.
  • Peel away the outer leaves of the cauliflower and dice into 1-1.5" florets.
  • Add to a large baking tray and toss with the butter, oil, garlic, thyme, salt and pepper. Evenly sprinkle over the parmesan, then roast in the oven for around 25 minutes, or until the cauliflower is tender and the parmesan is golden and crisp.
  • Use a spatula to scrape off the cauliflower, collecting all those crispy bits stuck in between. Enjoy!

Video

Notes

a) Cauliflower - The weight is without the leaves attached, i.e. just the head of cauliflower itself. It doesn't need to be the exact weight, just roughly around that.
b) Thyme - Fresh thyme is most suitable here, so do avoid dried thyme. If you don't have either this recipe will still be delicious without.
c) Parmesan - Freshly grated will give you the most coverage and crispiness, so avoid using the sandy texture parmesan. Pre shredded will also work fine.
d) Updated - I updated this recipe on 02/09/26 to tidy up, with very minor tweaks. One is the introduction of oil, the other is using thyme leaves instead of full sprigs (as shown in the video).
e) Calories - based on sharing between 5 people.

Nutrition

Calories: 114kcal | Carbohydrates: 10.18g | Protein: 6.34g | Fat: 6.35g | Saturated Fat: 3.679g | Polyunsaturated Fat: 0.309g | Monounsaturated Fat: 1.662g | Trans Fat: 0.088g | Cholesterol: 15mg | Sodium: 256mg | Potassium: 530mg | Fiber: 3.4g | Sugar: 3.23g | Vitamin A: 200IU | Vitamin C: 81.6mg | Calcium: 128mg | Iron: 0.86mg