Go Back
+ servings
overhead shot of broccolini on grey oven tray with lemon wedges
Print Recipe
5 from 4 votes

Roasted Broccolini

This Tenderstem Broccoli is roasted in a lemon garlic oil and topped with crispy parmesan. It makes the perfect side for just about anything!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Universal
Servings: 4
Calories: 97kcal
Cost: £2 / $2.50

Equipment

  • Large Baking Tray
  • Small pot (for oil)
  • Fine Cheese Grater
  • Sharp Knife & Chopping Board

Ingredients

  • 14oz / 400g Broccolini
  • 2 tbsp Extra Virgin Olive Oil (see notes)
  • 2 medium cloves of Garlic, minced
  • 1 tbsp Fresh Lemon Juice, plus more to serve
  • 1/4 cup / 20g freshly grated Parmesan
  • 1/2 tsp Salt, or to taste
  • 1/4 tsp Black Pepper, or to taste
  • pinch of Chilli Flakes (optional)

Instructions

  • Pre heat oven to 200C/390F. In a small pot combine 2 tbsp extra virgin olive oil, 1 tbsp lemon juice, 2 minced cloves of garlic and seasoning to taste.
  • Slice off any particularly thick parts of the stems, then pop on a large baking tray. Pour over oil and give it all a good mix with your hands. Arrange broccolini in a row then pop in the oven for 10-12mins, or until the stalks just begin to soften and little bits of char pick up on the florets.
  • Take out the oven, flip them oven, sprinkle over 1/4cup parmesan and pop back in the oven until the stems are fork tender. Another 5-8mins, depending on the size of your broccolini.
  • Serve with a gentle squeeze of lemon juice and a pinch of chilli flakes (optional).

Video

Notes

a) Can I make this recipe with regular broccoli? - You sure can! Just be vigilant on timings depending on how small you dice the broccoli florets. 
b) Can I use regular olive oil? - Extra virgin will add more flavour, but if regular olive oil is all you have it'll work just fine!
c) Calories - based on the whole recipe divided by 4.

Nutrition

Calories: 97kcal | Carbohydrates: 7.54g | Protein: 2.98g | Fat: 7.15g | Saturated Fat: 0.979g | Polyunsaturated Fat: 0.755g | Monounsaturated Fat: 4.939g | Trans Fat: 0.003g | Sodium: 325mg | Potassium: 329mg | Fiber: 2.7g | Sugar: 1.81g | Vitamin A: 624IU | Vitamin C: 91.1mg | Calcium: 52mg | Iron: 0.82mg