This Roasted Eggplant with Tahini Yogurt Sauce is absolutely bursting with flavour! Paired with Sumac, Pomegranate, Toasted Pine Nuts and Fresh Parsley, how could it not be?
First things first, for the sake of this post we’re gonna go with ‘eggplant’ instead of ‘aubergine’. Being from the UK myself, I was indeed more familiar with the term aubergine. However since world domination of the eggplant emoji, i’ve changed my ways. Anywho, let’s tuck in shall we?
Eggplant is so underrated, due to the vicious rumours that are often spread about it. You know, that it’s boring and bitter. Blasphemy I tell you! Eggplant is gorgeously flavoursome with a soft and silky texture. I won’t except any other descriptions.
For me, it’s always gotta be roasted. Not even sliced into circles or chunks, just cut straight through the centre. Can’t beat it.
Well actually you can, you can roast it in sumac and pair it with the most delicious tahini yogurt sauce, but we’ll get to that in a sec.
How To Roast Eggplant
- Grab a knife and slice your eggplant in a crosshatch pattern. You want to go fairly deep but not all the way. Eggplants can often be incredibly thick, so it’s important to open up the surface to allow the seasoning and oil to reach the insides.
- Do you need to salt eggplant? – it’s believed that salting eggplants prior to roasting and allowing them to rest for a while will draw out moisture, take away any bitterness and allow the oil to be more evenly distributed. That I do agree with. Eggplants nowadays are never really that bitter, but they are around 90% water so it is important to draw out moisture before cooking. I find that if I don’t salt prior to roasting the eggplants produce too much water, which in turn begins to steam instead of roast them, reducing the chance of getting that gorgeous browned skin. Doesn’t make a huge different, but it’ll help.
- What does make a huge difference is the ability to coat them in oil. Try evenly spreading oil over a non-salted eggplant and tell me it doesn’t absorb it like a sponge.
- Either way, squeeze out the moisture after 30 mins of salt-resting, pat dry, coat them in a good amount of oil and seasoning (here I use sumac) and chuck them in the oven at 390f/200c until soft and silky.
Easy as that!
“So, what’s this ‘sumac’ you’ve been banging on about then?”
Good question. For those of you not familiar with sumac, it’s a gorgeous spice often used in Mediterranean and Middle Eastern cooking. It’s got a beautiful tangy, lemony taste to it. Sumac goes hand in hand with not only the roasted eggplant itself, but the other ingredients I use to garnish as well.
One of those garnishes being the tahini yogurt sauce. Oh my. This stuff is genuinely liquid gold. I usually have to make a double batch because half of it’s gone by the time it’s ready to serve. It’s seriously so easy to make as well.
It’s like, why would you not make this and drizzle it over literally everything?
All in all this roasted eggplant recipe is to die for. Not just a pretty face, it’s an absolute explosion of flavour too. So easy to make and even easier to fall in love with!
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How to make Roasted Eggplant with Tahini Yogurt Sauce (Full Recipe & Video)
Roasted Eggplant with Tahini Yogurt Sauce
Ingredients (check list):
- 2 Eggplants (Aubergines)
- 2-3 tbsp Olive Oil
- 1 tsp Sumac
- 1/3 cup /50g Feta, crumbled
- 1/4 cup Pine Nuts, toasted (small handfuls worth)
- 1/4 cup Pomegranate Seeds (small handfuls worth)
- 1 tbsp Fresh Parsley, finely chopped
- Salt & Black Pepper
Tahini Yogurt Sauce
- 3 tbsp Plain Yogurt
- 2 tbsp Tahini
- 1/2 small Lemon
- 1/4 tsp Garlic Powder (or 1 minced clove of fresh garlic)
- drizzle of Extra Virgin Olive Oil (approx 1 tsp worth)
- pinch of Sumac
- Salt & Black Pepper, to taste
- Cold Water as needed
- Evenly slice your eggplants length ways, then slice a crosshatch pattern through the flesh, making sure you don't slice all the way through. Slices should be about 1" apart.
- Grab a good pinch of Salt and rub into the eggplants, making sure you get in between the slices. Rest for 25-30mins then squeeze out the excess moisture that is produced. Pat dry with paper towel.
- In a small bowl, combine your Olive Oil, Sumac and a pinch of Black Pepper, then brush over your Eggplants. Again, making sure you get between the slices.
- Pop in the oven at 390f/200c for a good 30-40mins until silky soft in the centre.
- Meanwhile, in a suitably sized bowl, combine all of the ingredients for the Tahini Yogurt Sauce, thinning out with water until desired texture. Now is the time to toast your Pine Nuts if you haven't already.
- Top your Eggplants Tahini Yogurt Sauce, Pomegranate, Pine Nuts, Feta and Parsley. Serve hot.
Quick 1 min demo!
For more pomegranate goodness, check out my Loaded Sweet Potatoes!